How much time should you exercise? Who is the person who you should meet before starting any exercise program? What is the one main rule to follow when doing any exercise regimen?

How much time should you exercise? Who is the person who you should meet before starting any exercise program? What is the one main rule to follow when doing any exercise regimen? By Dr Maharaja SivaSubramanian N Three questions you need to know and answer well before beginning an exercise…

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